Exploring the Sleeping Mind

Tag: self-improvement

Cultivating Mindfulness with Dream Analysis

Cultivating Mindfulness with Dream Analysis

In a world where we are constantly bombarded with information and distractions, our own thoughts can be drowned out, suppressed, or distorted. The drastic effects of this resulting mindlessness on our mental health are exemplified by the fact that the simple practice of mindfulness—a peaceful… Read More

Why Dream Analysis is Empowering

Why Dream Analysis is Empowering

Recently I was asked how I feel when writing about dreams. Especially after reading the nightmares I analyze, people often think that dream analysis must be somehow traumatizing, but I don’t look at it that way. After thinking about the question, the best answer is… Read More