Exploring the Sleeping Mind

Tag: remember dreams

How to Remember Your Dreams

How to Remember Your Dreams

Many people believe they don’t dream when in fact it’s much more likely that they simply forget them. Within seconds of waking up, our dreams evaporate from our consciousness. Here are a few tips to grasp onto those insightful memories before they are lost. Keep… Read More

The Basic Steps of Dream Analysis, Part 1

The Basic Steps of Dream Analysis, Part 1

The ID dream analysis method uses the following steps to record, analyze, and learn from our dreams. The moment you wake up, write down a quick overview of the dream in one to three sentences. This must be done immediately, before you forget. As soon… Read More

The Basic Steps of Dream Analysis, Part 2

The Basic Steps of Dream Analysis, Part 2

Now that you have a full inventory of your dream as outlined in Part 1, look for connections between the details of the dream and the details of your waking life. In our brief and simple example, we have the following elements: childhood, melancholy, solemnity,… Read More