Exploring the Sleeping Mind

Tag: memories

The Basic Steps of Dream Analysis, Part 1

The Basic Steps of Dream Analysis, Part 1

The ID dream analysis method uses the following steps to record, analyze, and learn from our dreams. The moment you wake up, write down a quick overview of the dream in one to three sentences. This must be done immediately, before you forget. As soon… Read More

The Basic Steps of Dream Analysis, Part 2

The Basic Steps of Dream Analysis, Part 2

Now that you have a full inventory of your dream as outlined in Part 1, look for connections between the details of the dream and the details of your waking life. In our brief and simple example, we have the following elements: childhood, melancholy, solemnity,… Read More