Exploring the Sleeping Mind

Dream Basics

The Two Types of Dreams and Why They Matter

The Two Types of Dreams and Why They Matter

Early last night, I dreamed I was at the dance studio I own, checking clients in as they walked in for class. Everything felt like a normal day at work: a typical setting along with the same stress I have each class that we will… Read More

Cultivating Mindfulness with Dream Analysis

Cultivating Mindfulness with Dream Analysis

In a world where we are constantly bombarded with information and distractions, our own thoughts can be drowned out, suppressed, or distorted. The drastic effects of this resulting mindlessness on our mental health are exemplified by the fact that the simple practice of mindfulness—a peaceful… Read More

Why Dream Analysis is Empowering

Why Dream Analysis is Empowering

Recently I was asked how I feel when writing about dreams. Especially after reading the nightmares I analyze, people often think that dream analysis must be somehow traumatizing, but I don’t look at it that way. After thinking about the question, the best answer is… Read More

Using Dreams to Gain Insight to Our Relationships

Using Dreams to Gain Insight to Our Relationships

Dreams can give us a fascinating glimpse into our intuitive connotations with certain people and our emotional health in our relationships with them. The abstract concepts of who takes the lead in a relationship, who is more dominant, and how well we understand each other,… Read More

Why Do We Dream of Being Late?

Why Do We Dream of Being Late?

We’ve all had one of these dreams or something like them: we look at the clock and realize we are late for a major test; we are racing to a significant event but just can’t drive fast enough; we walk in late to a crowded… Read More

The 1 Question to Ask to Understand Your Dreams

The 1 Question to Ask to Understand Your Dreams

There are many methods used to understand our strange, seemingly illogical, sometimes scary dreams. As I research dreams I find many explanations of the symbols we encounter in dreams—divine communication, mystic symbolism, random firings of the brain, integrative processing of our waking thoughts, etc. While… Read More

Are You Smarter in Your Sleep?

Are You Smarter in Your Sleep?

The inventor Thomas Edison used to nap while holding a metal ball in his hand, and as he fell asleep and his hand would relax, the sound of the ball hitting the ground would wake him. The artist Salvador Dali used the same trick, but… Read More

Can the Supernatural Communicate to Us through Dreams?

Can the Supernatural Communicate to Us through Dreams?

Before I start, I am here to objectively ponder an idea, to give you a mental exercise, and to start a conversation, not to take sides. No matter how much of a skeptic you may be, I think this question warrants a conversation, because due… Read More